Living Right - Losing Weight

What is the best Fat burning breakfast?

dhmason — Mon, 22 Feb 2010 19:05:56 +0000

It’s a common question in diet forums and blogs: is there such a think as a fat burning breakfast?
What should I eat for breakfast in order to maximize fat loss?
First, let’s get rid of the obvious stuff:
A fat burning breakfast does not equal no breakfast at all!
You should never skip breakfast.
Skipping breakfast does only makes you tired and grumpy and stressful which is even worse then it sounds (look up my article concerning stress and your diet for more detail), it also makes it more plausible that you’ll compensate by eating a bigger lunch.
Second (and this is true only if you don’t intend to workout in the morning) a fat burning breakfast means then you should eat a relatively low carb and low sugar breakfast.
This is easier then you think:
Instead of focusing on white bread, coffee, or cereal
Just drink orange juice, eat an egg or omelet with some vegetables and slim cheese or cottage cheese.
There are many more options for a good low carb breakfast menu, don’t settle for anything less then a diverse menu that you will enjoy.
The benefit of this kind of breakfast is low calorie consumption. The lower calorie consumption the more fat reserves your body will use.
But is that the best you can do? Of course not.
To really achieve a fat burning breakfast, you should also exercise in the morning.
But that raises the question: should you eat before or after the workout.
Well, it is common belief that you should eat only after the workout, but the belief is wrong for two reasons.
First, you need energy to workout.
Second, when you wake up, your body is in preservation mode.
You haven’t eaten all night, and your body doesn’t want to get rid of the excess fat.
It holds on at it as if your life depends on it.
So my idea for a fat burning breakfast is this:
When you wake up, eat a small portion of a high complex carb food of some sort. This can be whole grain cereals or whole grain bread.
That way you get your metabolic process going and you get your body ready for exercise and fat burning.
If you do not eat before you workout your body will burn less fat.
After the workout you can allow yourself another portion of a high protein food such as egg or tuna fish that will help you build muscle (which are also important for fat burning since muscle consumes more energy even at rest).
So here it is, the fat burning breakfast: a small high carb snack before you workout and then another small meal.
Now get to it!

Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

P.S
Please share your thoughts and comment

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How to save money on your diet? Lose weight yourself

dhmason — Fri, 23 Oct 2009 15:51:47 +0000

There’s nothing more beneficial to go through your diet with the guidance and support of a professional.
A professional diet expert can guide you in any step of the way,
Give you the advices that are best for you and boost up your motivation when you need him to.
But a professional help is obviously expensive.
So in order to reduce the volume of your body and not the volume of your wallet – you need to lose weight yourself.
Some people will tell you that it is impossible to lose weight yourself.
They will say that many have tried and failed,
They will say that you are not an expert and they discourage you from trying.
On the most part, they are right.
People have tried and failed.
And you probably are not an expert.
But they wrong to discourage you.
In order to lose weight yourself you just need some good tools in your arsenal.
Most of all you need knowledge and motivation.
Let me explain:
#1 Knowledge.
There’s nothing more important then the right knowledge,
If you don’t know how to diet and what you should or should not do,
you won’t get far.
And you’ll be surprised, it’s not so hard to come by.
A first source of knowledge is of course the internet.
You’ve came this far so you probably know that there is plenty of free material around, including recopies and specific exercises.
A second source of knowledge you should look into is yourself!
If you want to lose weight yourself be ready for some soul-searching.
You are the only one who will know what you are able to not and what not.
This is in fact a huge bonus for if you decide to lose weight yourself:
Not only will you be able to tailor your diet program to your needs, daily routine and other oddities you might have.
You will also learn a great deal about your mentality and your body.
#2 Motivation
Changing habits is not easy and we might fall into our old ways when feeling weak.
That gives a big advantage for those of us who can afford guidance.
Guidance also equals encouragement.
But if you want to lose weight yourself you need to find your own sources of motivation.
I won’t detail all I think about self-motivation here (I’ve written about the subject some times before),
But the basics of is this:
First, Share your hardship with your friends and family.
Don’t expect them to carry you, but talk to them.
It will help if they’ll be sensitive to your needs (they might skip a pizza or two for you).
Of course it also helps if you can find a dieting partner.
Second, utilize simple solutions to benefit your diet.
The more simple the solution the easier it is to implement.
For example: drink a glass of water before each meal.
Not only is it important to keep yourself hydrated,
It will also quench your hunger a little, making it easier to eat small portions.
To sum up:
If you can’t afford guidance or simply don’t want to throw away your money,
You need to consider trying to lose weight yourself.
If the option deters you, you might consider buying a good dieting guide.
But make sure it’s a decent one.
There are far too many “quick” diets out there that don’t give you enough tools for you to lose weight and lose it for good.
Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

P.S
Please share your thoughts and comment

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How to burn fat and not your cash? Introducing cheap diets

dhmason — Wed, 21 Oct 2009 15:43:43 +0000

Cheap diets are hard to find. Let’s face it, dieting can be a costly business.
If you are looking for cheap diets, you might be disappointed.
The problem is this:
Fatty food is usually cheaper then healthy foods or low fat foods.
Dieting aids are usually expensive.
A diet program that includes instruction of any sort is expensive too.
Training in a gym means a monthly fee which alleviates expanses.
All of these can build up to burn a hole in you bank account.
Obviously, going on a diet does not happen in a void.
Yes, a lot of us have weight issues,
But a lot more of us have money issues.
You should not feel bad for looking for cheap diets.
Actually, money problems and concerns can actually disrupt your diet.
Eventually, if you’re looking for cheap diets,
You’ll have to create them yourself.
Here are some tips that will help you:
#1 Avoid unnecessary products
Our fast lives dictate that we buy ready made products.
The problem is: readymade low fat products are expensive.
Instead, try to find good recipes and invest the time on cooking your own food.
You might even find out you’re a better cook then you thought!
Also, avoid organic foods.
Even though organic got a lot of buzz lately,
A recent research found that there is no big difference health wise between this kind of food and regular food.
The major difference is that regular food is cheaper.
Most importantly, you should cut down on leisurely products.
By leisurely products I don’t mean caviar,
I mean sweetened beverages,
Ice cream and visits at the local restaurant.
Avoid these and you’ll significantly cut down expenses.
#2 create your own diet program
Instead of buying trendy dieting aids and starting fancy diet programs,
You can just as well create your own diet program.
This just might be easier that it sounds.
True, you are probably not experts on the matter,
That’s why a lot of people go to specialists that will dictate a proper diet for them and advise them along the way.
But you can become experts on your own.
There’s plenty of information available online about cheap diets.
And you can buy a decent book that costs no more then 20$-40$ that can be used as a proper guide.
This will most certainly help you in the search for cheap diets.
#3 You don’t need to go to the gym
For a lot of people, going to the gym is a favorable option.
The whole training atmosphere can give you motivation to do a proper workout and race for your target weight.
But if you’re looking for cheap diets then the gym is one of the first things that you should scratch off your list,
Since they are usually fairly expensive.
Instead, you have to find the way to do your workout at home.
This is easier then it sounds.
Walking and running is always available (no expenses on going outside!),
As well as sit-ups and push ups. You can even do a cardio workout in front of your TV set.
The problem is only your motivation,
Find ways to get yourself motivated and you can save on going to the gym.
To sum,
If you want to find cheap diets and cut costs of your weight loss program,
You will have to trust yourself.
It’s not easy but it’s possible.
I hope this will help you out,
Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

P.S
Please share your thoughts and comment

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Can You Start Burning fat fast? 3 do’s and 3 don’ts

dhmason — Sun, 18 Oct 2009 15:55:42 +0000

Basically, the secret of “burning fat fast” is not as secretive as you might think.
It is actually quite simple and common:
Change your diet for the better, exercise, improve your metabolism.
That’s all fine.
You should find healthy ways to do these things.
But two questions arise:
What do you define as “fast” and what are you willing to do in order to achieve it.
A lot of diets our there pride themselves with the knowledge of burning fat fast.
What you need to know that most of them can’t provide what they promise,
And some of the programs who can are actually quite dangerous.
We all want to find way for burning fat fast, and so diet companies take advantage of this desire and our lack of knowledge.
So here is some solid information about “burning fat fast” programs.
First, things you should avoid:
1. An extreme change of diet:
Changing your diet from one that is rich with calories and simple carbs to any other diet can cause rapid weight loss – but only for the first two weeks or so.
After two weeks your weight will stabilize and perhaps even go back up again.
That is because your metabolic system will shortly work over time until it get used to the new lean diet then it will return to regular functioning.
Moreover, changing your diet to an extreme (usually boring) sort of diet won’t be beneficial for long.
2. An extreme change of exercise:
It’s not possible to go straight from a sedentary state of living to an over-active routine of cardio workouts.
All exercise programs should be supervised by a professional – either a trainer or a doctor.
And any professional will tell you that an exercise program should increase in intensity gradually.
Anything else can be dangerous.
3. Using dieting pills.
The science of dieting and weight loss is advancing rapidly.
Indeed, soon enough we might all be taking prescribed pills to help us burning fat fast.
But we are not there yet.
Be suspicious of dieting aids that are not well researched.
If you are planning on using dieting aids, you should consult your doctor first.

Now that we covered the don’ts, let’s get to what you can and should do:
1. Change you meal program gradually from 2\3 big courses a day to 5\6 small courses:
This will help your metabolic process to break down what you eat to energy,
Which will also make you energetic throughout the day.
Be sure you plan ahead properly, you don’t want to get stuck hungry where only fast food is available.
2. Start a gradual, supervised cardio program, and add some muscle building exercises:
Working out early can help you start the day and boost your metabolism for a short while.
Moreover, building up muscle will actually consume more energy even while resting, so you will burn calories even in your sleep.
It is important to find a way to enjoy your exercise program (do it with a friend, listen to some music, etc…) so you won’t be tempted to quit after two weeks of initial excitement.
3. Be patient, work on changing your mind set and food habits:
Of course you should do whatever you can to keep burning fat fast, as long as it’s healthy,
But what is more important in the long run is to develop awareness and replace your former habits for the better.
A good diet is one that can last.
It should give you balance, not rob you of it.

To sum, “burning fat fast” is a nice slogan, but you should be careful what you do to achieve it.
I hope you found these tips helpful.
Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

P.S
Please share your thoughts and comment

How to utilize home fat burning exercises? Not all people enjoy working out at the gym. I...
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Bread calories: how much bread should you include in your diet?

dhmason — Fri, 02 Oct 2009 16:48:11 +0000

People have been eating bread since before the invention of writing.
Bread is appreciated for it’s taste and texture,
And is included in the menu of many people.
We all eat bread. But is it good for our diets?
First, let’s discuss bread calories.

White bread calories count for 100 grams is approximately 220 calories.
This means that a bread slice has about 70 calories.
The same goes for pita bread calories.
White rolls have a bit more with 270 calories for 100 calories.
Now, here is a surprise.
Most of us know that whole wheat bread is better for your diet then white bread.
But a whole wheat bread calories count is100 grams of whole wheat bread has also around 220 calories, just like white bread.

Wait, what? Exactly like white bread?
So what makes whole wheat that much better?
Well, the benefit from whole wheat bread doesn’t come from a lower amount of bread calories, rather, it comes from the other nutrients in it.

Whole wheat bread contains complex carbs, in comparison to white bread that contains simple carbs.
Complex carbs are slower to break down into energy.
Making the 220 bread calories available throughout more time.
This has two advantages:
First, instead of an energy spike that fades quickly and leave you tired,
Complex carbs will supply you with a the same amount of energy spread longer.
When energy is not used properly it turns to fat.
And that is exactly why the whole wheat bread calories count of 220 is much better then white wheat bread.
Second, whole wheat bread will make you feel fuller – making you eat less of it.

But what about other foods that are rich with carbs?
Well white rice, for example, has about 250 calories for 100 grams. That is even a little more then bread.
It’s about the same with potatoes (baked, not fried).
Brown rice, on the other hand, has about 150 calories for 100 grams, so you can see there’s a big difference here.

So you see, bread calories count is pretty average considered to other carb rich food.
But unlike other carb rich foods, people eat bread throughout the day along with other meals.

My advice to you is to eat whole wheat bread, but eat it in moderation.
Keep a check on how much you eat.
Don’t eat bread from the basket in restaurants, don’t add bread to a full meal just because you’re used to it.
It’s ok to eat some when you are hungry (depending on your diet), but make sure to slice it thin!
Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

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Tuna calories: Is tuna good for your diet?

dhmason — Fri, 25 Sep 2009 16:24:49 +0000

When going on a diet we have to be more selective about the things we put in our mouth.
And if we want to lose weight we should be extra mindful on the amount of calories that we consume.
That’s why I want to talk about tuna.
Canned tuna fish has been around for over a century and quickly became very popular.
Nowadays, you can find tuna in other forms, like in sushi, but that is a different type of tuna fish.
The kind that I’ll review here is Albacore tuna which is regular white tuna you will find canned in the local grocery store.
Like other fish, tuna contains a high level of protein,
Which makes it a good substitute for fatty meats in your diet.
The major distinction you have to make is that there is a big difference between tuna canned in water and tuna canned in oil.
As you will see, tuna calories count is much higher when canned in oil.
Let’s review some nutrition data:
A serving of canned tuna in water has approximately 90 calories per can (which is 165g, making it about 55 calories per 100g).
Out of these 90 calories, only 10% come from fat and none of it is saturated
(Saturated fat is the kind of fat that you want to avoid in order to prevent heart problem and artery blockage).
All the rest of the 90% come from proteins,
About 20g of proteins in a can, which is important to keep your body healthy and functioning (especially if your working out).
Tuna canned in water has almost no carbs what so ever.
On the other hand,
A serving of canned tuna in oil has approximately 330 calories per can (about 200 calories per 100g) even after removing the oil.
This includes 14.4g of fat (about 20% percent of it saturated).
If this sounds not as good that is because that it really is not.
When canned in oil the tuna calories are much higher.
That is why tuna canned in water is much preferable for diet meal (even though it usually is a little more expensive).
Tuna calories count is also lower then other sorts of meat.
For example:
Fried beef steak fillet has 316 calories per serving (170g).
Grilled bacon (not even fried) has 260 calories per 100g.
Tuna, as well as other fish, have a relatively high mercury count.
But that shouldn’t concern you,
It’s much too low for it to be harmful (you need to eat more then 10 cans for it to be potentially harmful).
Also some tuna products are rich with omega 3 which is also good for you.
I won’t detail it here because it’s not our main issue,
But Omega 3 is used for many purposes and is considered to be very healthy.
Tuna can be eaten as a side dish alone, in a salad, and even made into a burger.
There are plenty of great recipes online that include tuna. Calories should be a concern of course.
Don’t use recipes that include fatty or calorie rich ingredients such as regular mayonnaise or white bread.
Conclusion: tuna calories count is low enough to be relevant for your diet. It also has other important nutrients that are important for a dieter. Just make sure you pick tuna canned in water!

For other posts concerning food that is right for your diet and information about nutrition – you can use the navigation categories and look around.

Bon-appetite!
Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

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How to utilize home fat burning exercises?

dhmason — Thu, 24 Sep 2009 15:53:48 +0000

Not all people enjoy working out at the gym.
I can easily relate to this feeling.
Gyms are often very crowded, you need to dress up, and you waste a lot of time just to get a proper workout.
Not exactly the time of your life.
The solution to this issue is home fat burning exercises.
Working out at home has plenty of advantages:
- You don’t have any time restrictions like busy hours at the gym or working out after the gym closes.
- You don’t have to get out, get to the gym (not everybody has a gym in a walking distance from their homes).
- You can do it in your underwear.
So why not do it?
The straight forward answer is that people know the will be too lazy to work out in the comfort of their homes.
So there’s a bit of a conflict:
Either you suffer the gym or you slack off at home.
The simple solution to this is plain old self discipline.
If you don’t like working out at the gym, find the will power to do home fat burning workouts.
I suggest you make a routine out of it, don’t wait ‘till you have the time.
Don’t wait for when it will be all comfortable and easy.
And don’t wait ’till the kids are out (or leave off for college).
Set the daily time for a home fat burning workout and do it every day!
It may sound hard, and it might be hard at first, but I promise you:
You will get used to it, and it will be so much easier than going to the gym.
Try to prepare an easy workout environment.
Set up a home “fat burning space” in which you have a workout mat, some weights or a power ball (or whatever you enjoy working out with),
And make sure this space is ready for action whenever you need it.
People are so quick to skip their daily workout session because of little things like having to arrange the room and bring the mat from the storage room.
Don’t fall into this trap, arrange for an always ready workout space.
Also – regard the TV, DVD or stereo as your friends!
To make your home fat burning session enjoyable, set it up in front of the TV, watch a favorite show, put on MTV or VH1, or play a favorite album.
If you have a treadmill it will be a good time to catch up with your tivo while burning some calories.
You can even do it with your family. And you should recruit them to encourage you.
It will supply you all the motivation you need.
So, working out at home has a lot of perks.
But you must be aware and avoid skipping your home fat burning sessions because it’s a lot easier when you’re at home.
I hope you’ll find a way to make your own home fat burning workouts effective and consistent.
Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

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Transcending the here and now

dhmason — Tue, 22 Sep 2009 15:03:47 +0000

One thing that I personally feel that defines spirituality is the ability to experience life more than just what is “here and now”.
I’m talking about a feeling of transcendence,
Which under certain circumstances will feel like a rich feeling of amazement.
So what does it has to with your diet program?
It has lots to do with it.

#1 Transcending Everyday Pressures
A diet is a long term goal.
When we think of such goals, we believe that we will invest a lot of time in order to achieve said goals.
But think about this: how long have you invested this last week in achieving your diet goals? In comparison, how many hours have you invested in things that are not as important to you like watching TV,
Shopping for things you don’t necessarily need surfing the net aimlessly,
Or even writing e-mails.
I’m not saying that these things are not important,
I’m just implying that they are not AS important to you,
And yet you invest much of your time doing them.
In order to achieve your goal you need to think how to utilize your time in a way that will reflect your desires better.

#2 Transcending Temptations
Some of the things I’ve just mentioned are temptations.
It’s tempting to relax in front of the TV after a long days’ work.
It’s also tempting to buy a snack when you’re tired,
Or buy fast food when you’re hungry.
These temptations are disrupting your diet.
Every time you find yourself facing this sort of temptation,
Just think about this:
This day is exactly like tomorrow,
These are ALL links in a chain that leads to my goal.
To achieve my goal, I have to rise above current temptations, and do what I know to be right.
You must remember that tomorrow won’t be any easier than today, so you can’t let your guard down and say: “just this once”
Believe me, it’s a good way to start making a difference in your life.

#3 Transcending Your Own Diet
I want to be more accurate something I said earlier: Diet for itself is not a goal.
Not really.
If you think of it, a diet is only a tool to achieve something else.
What do we wish to achieve?
The uttermost goal of dieting is to achieve happiness.
It’s to alleviate my self esteem and confidence,
It’s to alleviate my health,
It’s to alleviate my openness to experiences.
So – if a diet is a tool to achieve happiness, why not start feeling happy right now?
Obviously this is not as easy as it sounds,
But what I’m saying is that you don’t need to lose some extra pounds in order to find peace of mind. You can find it right here. Right now.
Take a moment for yourself. Listen to a favorite album. Call a friend.
Appreciate something beautiful.
Do something for yourself that will make you truly happy.
Go beyond your diet –
Work hard to create happiness in your life.
As we said before - just because you have a road ahead of you, doesn’t mean you can’t enjoy the view.

Human beings are special, unlike other animal we have a natural ability to transcend ourselves.
We are spiritual animals.
Use this natural ability to change your life for the better.
Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

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Do you have to count calories to burn fat?

dhmason — Mon, 21 Sep 2009 15:10:07 +0000

Counting calories is considered almost a precondition to dieting.
But is it that important?
Can’t you lose weight without reading the tag of everything you eat?
Let me paint you a little picture:
You open your fridge,
Your eye catches a fruit yogurt.
You really want that yogurt.
You start thinking: “what did I eat today?”, “can I allow myself this yogurt?”
You reach for the yogurt and start looking for the nutrient table.
Then you start deciphering the table and the meaning of these calories.
You decide to eat the yogurt.
It only took you a few minutes and you even feel a little guilty about it.
Sounds familiar?
This is what a dieting person goes through every day.
But I say:
Isn’t it enough that we need to know what we eat and when we eat?
Do we have to become a human calorie calculator?
Must we count calories to burn fat?
No, we must not.
We can stop counting every calorie and still lose weight in a satisfactory manner.
Of course you should have proper knowledge about what you should eat and how much of it.
The problem is: people become fanatics.
Being on a diet, we can’t just eat whatever we want whenever we want it (yes, we are still on a diet),
But we also shouldn’t ourselves constantly with counting calories to burn fat properly.
For example:
If you know your diet tells you to eat a 400 calorie meal,
It can be translated to eat 350-450 calorie meal (as long as you don’t just add 50 calories to each meal of the day).
You can count calories in broader strokes and still lose real weight.
Believe me, the relief of not having to count every calorie will worth much more than the occasional 100-150 calories per day which you might eat.
The important thing is to set yourself free.
I’m not exaggerating.
If you’ve been doing it for a while stopping the calorie counting is so refreshing,
You’ll feel like a different person.
But don’t mistake it with paying less attention.
You actually have to pay more attention, not to calories, but to what feels right.
In the long run, the motivation to keep going is way more vital than the extra few calories.
You should change your state of mind from:
“I must count calories to burn fat”
To:
“I must know my calories to burn fat”
Concentrate on the content of the food, its’ nutrition value and not the difference between a 200 kcal sandwiches to a 230 kcal one.
This state of mind will help you stick to your diet.
And more importantly it will help you make your diet easier and calmer.
Don’t you want that?
Don’t you want to enjoy your diet? Or at least not suffer?
Sure you do.
Remember: a good diet should give you balance, not rob you of it.
Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

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Bread carbs: Should I avoid all kinds of bread?

dhmason — Sat, 19 Sep 2009 15:08:29 +0000

The general discussion regarding carbs is very conflicted,
The case of Bread carbs is no different.
Bread is always a big deal for people on a diet,
Some never eat it, some try to avoid it.
But most people will tell you that bread is bad for your diet.
Though you might think that all bread carbs are to be totally avoided,
It is not necessarily the case.
It is partially true when speaking of white bread.
Whole wheat breads and some kinds of grain bread are different.
You see, the real issue is the kind of carbs that you should keep your distance from,
And these carbs are the simple carbs.
Simple carbs, in comparison to what is called complex carbs, are much lower in nutrients such as fiber.
The problem with white bread carbs is that they are the simple and cheap carbs.
And this is the reason people are so afraid of bread.
White bread is calorie rich, and yet it’s quite hard to eliminate all bread from your diet.
Bread is almost irreplaceable.
Don’t get me wrong, you can go on a diet and decide to never eat bread again.
But my point is that it’s really hard and not really necessary.
In my opinion, carbohydrates are vital for any diet.
Low carb/no carb diets are actually really dangerous.
Carbohydrates are the main glucose supplier for your body,
Cutting your carbohydrates will cause your body to go to “starvation mode”.
It is entering a state called ketosis, and it is very unhealthy.
So if you eat carbohydrates you might as well eat bread carbs.
Just try to make sure you eat foods with complex carbs.
And which food is that?
Whole wheat bread.
This type of carbs is slowly releasing glucose to your blood stream.
As opposed to simple carbs this kind of carbs is very good for you.
Giving a balanced supply of energy to your body is exactly what you need.
Whole wheat bread is also heavier than white bread so it makes you feel fuller.
So not only do you eat a better type of bread carbs,
You also eat fewer calories.
This is win-win situation.
The same goes for many different types of complex carbohydrate breads.
There are a lot f them out there,
All you need to do is go and find them.
Look for the word “whole” or “full” on the label,
The bottom line is don’t let the general “bread carbs are bad” idea make your diet harder.
Just find the right bread with the right bread carbs and you’re good to go.
Click Here to find out what’s wrong with your diet
Click Here to use your mind and make your diet easier

Good luck,

David H. Mason

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