Comments on: How to use cardio to burn fat? http://livingrightlosingweight.com/blog/125/how-to-use-cardio-to-burn-fat/ Lose Weight The Balanced Way Wed, 08 Sep 2010 12:52:48 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: arthritistreatment http://livingrightlosingweight.com/blog/125/how-to-use-cardio-to-burn-fat/comment-page-1/#comment-517 arthritistreatment Mon, 11 Jan 2010 06:59:31 +0000 http://livingrightlosingweight.com/blog/?p=125#comment-517 Everyday i would do at least an hour of Cardio workout and this routine alone helped me regain my lean body. Cardio is really good for burning down the extra fats you get on your tummy. Everyday i would do at least an hour of Cardio workout and this routine alone helped me regain my lean body. Cardio is really good for burning down the extra fats you get on your tummy.

]]> By: lose fat bodybuilding http://livingrightlosingweight.com/blog/125/how-to-use-cardio-to-burn-fat/comment-page-1/#comment-319 lose fat bodybuilding Fri, 23 Oct 2009 15:34:53 +0000 http://livingrightlosingweight.com/blog/?p=125#comment-319 A fit and healthy body can make the difference in our lives. You can also try doing weight lifting to burn fat. I have a weight training routine when it comes to burning fat: * I triple-set with unrelated muscle groups * I used this as an opportunity to add in some exercises I usually don’t do (this ads some fun to the workout) * It’s a 4-day a week program, each day different * While each one is full body, I do emphasize slightly different muscle groups on each day * I still include my running – after all, I’m training for a marathon! More Info: <a href="http://worldfitnessnetwork.com/2009/04/fat-burning-weight-training/" rel="nofollow">Weight Training Fat Loss</a> A fit and healthy body can make the difference in our lives. You can also try doing weight lifting to burn fat.

I have a weight training routine when it comes to burning fat:
* I triple-set with unrelated muscle groups
* I used this as an opportunity to add in some exercises I usually don’t do (this ads some fun to the workout)
* It’s a 4-day a week program, each day different
* While each one is full body, I do emphasize slightly different muscle groups on each day
* I still include my running – after all, I’m training for a marathon!

More Info:
Weight Training Fat Loss

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